Coach Mario and his assistant coaches, guides our young athletes through basic boxing techniques such as proper stance, footwork, punches, and defense, all while emphasizing safety and personal growth. Through engaging drills, light sparring (with protective gear), and fitness-based workouts, kids will develop a strong foundation in boxing while learning the importance of respect, focus, and perseverance.

Class Value & Benefits:

1. Physical Fitness: Boxing offers a full-body workout that improves strength, agility, endurance, and hand-eye coordination. Kids will experience increased cardiovascular health, muscle development, and better overall fitness.

2. Confidence & Self-Esteem: As young boxers progress and see improvements in their skills, they’ll build self-confidence and pride in their achievements, translating into better performance in school and social activities.

3. Discipline & Focus: Boxing teaches patience, discipline, and focus. By mastering the technical aspects of the sport, children will learn the value of practice, consistency, and mental toughness.

4. Stress Relief & Emotional Well-Being: Boxing is a healthy outlet for stress and emotions. Kids will have the opportunity to channel their energy in a positive way, helping to reduce anxiety, improve mood, and promote mental well-being.

5. Community & Friendship: Training alongside peers fosters a sense of camaraderie and teamwork. Children will build friendships in a positive, encouraging environment where they can support and uplift one another.

Our 13 & Under Youth Boxing class is not just about learning to throw punches—it's about developing life skills that will set your child up for success. Whether they're looking to get fit, learn self-defense, or gain confidence, this program provides the tools they need to grow in all aspects of their lives. Sign your child up today to help them unleash their potential!